Yama: control Niyama: observance Asana: posture Pranayama: breath control Pratyahara: sense withdrawal Dharana: concentration Dhyana: sustained concentration, and Samadhi: universal consciousness with total psychological and physical integration.
Congratulations to Mhara Starling and Moss Matthey, nominated for 2024 Kindred Spirit Awards!
Kindred Spirit is the UK's leading guide to all things mind, body and spirit. Each year, they celebrate the people who make a positive difference in our...
New Worlds of Body, Mind & Spirit Since 1901
